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Make Your Own Oat Milk
Two ingredients, one blender, one jug of oat milk.
⏱️ 15 min🧑 Grown-up helper needed
What you need
- 100g oats
- 1 litre cold water
- A blender
- A clean tea towel or sieve
- A jug
What you do
- Put the oats and cold water in the blender.
- Blend for just 30 seconds — longer makes it slimy.
- Strain through the tea towel into the jug.
- Chill and shake before pouring.
What's really happening
Blending breaks oat cells open so the starch and protein mix into the water, making a cloudy liquid — an emulsion.