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One Fork Kids mascot: a superhero chick wearing a leaf capeONE FORK KIDS

Kind Kitchen

Real recipes, made of plants, written for you. Check the helper badge — some need a grown-up for the hot bits.

Breakfast

Three-Ingredient Banana PancakesSquish, mix, flip. Weekend breakfast sorted.⏱️ 10 minMedium🧑‍🍳 Helper needed
Sleepy Overnight OatsMake it at bedtime, eat it at breakfast. Magic.⏱️ 5 min + overnightEasy
Porridge PlanetsBuild a solar system on your breakfast.⏱️ 5 minEasy🧑‍🍳 Helper needed
Sunshine Scrambled TofuGolden, fluffy and ready before your toast pops.⏱️ 12 minMedium🧑‍🍳 Helper needed
Super Seed PorridgeOats plus ground flaxseed — breakfast with built-in omega-3.⏱️ 8 minEasy🧑‍🍳 Helper needed

Lunchbox

Rainbow Rolly WrapsEat every colour of the rainbow in one roll.⏱️ 15 minEasy
Rainbow Pasta SaladCold pasta, crunchy veg, zingy dressing.⏱️ 15 minEasy🧑‍🍳 Helper needed
No-Fish Rainbow SushiRoll up rice, avocado and carrot into stripy sushi wheels.⏱️ 25 minMedium🧑‍🍳 Helper needed
Chickpea Smash SandwichSmash, stir, spread. Lunchbox hero in ten minutes.⏱️ 10 minEasy

Snacks

Hummus RocketsCrunchy veg sticks blasting off from a hummus launchpad.⏱️ 10 minEasy
Crunchy Roasted ChickpeasCrispier than crisps, and full of protein.⏱️ 5 minEasy🧑‍🍳 Helper needed
Green Dragon ScalesKale crisps that shatter like dragon scales.⏱️ 5 minEasy🧑‍🍳 Helper needed
Apple NachosApple slices dressed up like a party.⏱️ 8 minEasy🧑‍🍳 Helper needed
No-Bake Energy BallsSquish, roll, done — pure snack power.⏱️ 15 minEasy

Dinner

Crispy Tofu NuggetsGolden, crunchy, dippable.⏱️ 10 minMedium🧑‍🍳 Helper needed
Secret Lentil BologneseRich, saucy and packed with hidden veg.⏱️ 10 minMedium🧑‍🍳 Helper needed
Three-Bean QuesadillaCrispy outside, melty bean-y inside.⏱️ 10 minMedium🧑‍🍳 Helper needed
Speedy Peanut NoodlesSilky peanut sauce, slurpy noodles.⏱️ 10 minMedium🧑‍🍳 Helper needed
Sunshine Carrot SoupBright orange and velvety smooth.⏱️ 10 minMedium🧑‍🍳 Helper needed
Lentil Shepherd's PieFluffy mash on top, rich lentil stew underneath.⏱️ 50 minMedium🧑‍🍳 Helper needed
Creamy Green Pea PastaA bright green sauce that's secretly full of protein.⏱️ 20 minEasy🧑‍🍳 Helper needed

Desserts

Secret Silken Chocolate MousseNobody will guess the secret ingredient is tofu.⏱️ 10 min + chillEasy🧑‍🍳 Helper needed
Frozen Banana PopsIce lolly, but it's a banana in a chocolate coat.⏱️ 10 min + freezeEasy

Smoothies

Purple Power SmoothieBlueberries + banana = a purple energy potion.⏱️ 5 minEasy🧑‍🍳 Helper needed
Mango Sunrise SmoothieCreamy, cold and the colour of a summer evening.⏱️ 5 minEasy

Party food

Pizza FacesBuild a silly face, then eat it.⏱️ 15 minMedium🧑‍🍳 Helper needed
Party CupcakesFluffy, sprinkly, entirely plant-powered.⏱️ 15 minMedium🧑‍🍳 Helper needed
Rainbow Party SkewersBuild edible rainbows on sticks for any celebration.⏱️ 15 minEasy🧑‍🍳 Helper needed