Skip to the fun stuff
One Fork Kids mascot: a superhero chick wearing a leaf capeONE FORK KIDS

Three-Bean Quesadilla

Crispy outside, melty bean-y inside.

⏱️ 10 min🔥 8 min cooking🍽️ Serves 2Medium🧑‍🍳 Grown-up helper needed⚠️ Contains: Wheat, Soy (if using vegan cheese)

What you need

  • 2 tortillas
  • 1 tin mixed beans, mashed
  • 1 tsp smoked paprika
  • Sweetcorn
  • Vegan cheese (optional)

What you do

  1. Mash the beans with the paprika.
  2. Spread over half of each tortilla, add corn and cheese.
  3. Fold in half.
  4. Grown-up: fry 3–4 minutes each side until golden.
  5. Cut into triangles.