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One Fork Kids mascot: a superhero chick wearing a leaf capeONE FORK KIDS

Plant Food Explorer

Every food here started as a plant somewhere in the world. Tap one to find out how it grows and what it does inside you.

Beans & pulses

ChickpeaThe bean that becomes hummus.
LentilTiny discs full of iron.
PeaSweet green protein pods.

Grains

OatsBreakfast power that sticks with you.
QuinoaThe seed that thinks it's a grain.
RiceHalf the world's daily energy.

Vegetables

PotatoAn underground energy store.
BroccoliA tree of tiny unopened flowers.
SpinachDark green leaves packed with iron.
CarrotOriginally purple, not orange.
KaleA frost-loving calcium leaf.

Fruit

TomatoA fruit everyone treats like a vegetable.
BananaA berry that grows on a giant herb.
BlueberryLittle blue brain food.
AppleThousands of varieties, one crunch.

Nuts & seeds

WalnutA brain-shaped omega-3 snack.
FlaxseedTiny seeds, big omega-3.
AlmondThe seed inside a fruit.

Soy foods

SoybeanThe shape-shifting bean.
TofuA flavour sponge you can grill, bake or blend.