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Oats

Oats release energy slowly, which is why porridge keeps you going until lunch better than sugary cereal.

💪 13g protein per 100g⚡ Carbohydrates🌾 Fibre💪 Protein🩸 Iron

How it grows

Tall grass with dangling seed heads that ripen golden.

Where it came from

Europe and the Middle East.

🚚 From field to plate

  1. 1. Sown
  2. 2. Grown
  3. 3. Harvested
  4. 4. Hulled and rolled
  5. 5. Packed
  6. 6. Shop
  7. 7. Your breakfast bowl

🤓 Fun facts

  • Oat milk is just blended oats and water, strained.
  • Oats contain beta-glucan, a fibre that helps your heart.
  • Scotland made porridge famous.

Cook with it

Sleepy Overnight OatsMake it at bedtime, eat it at breakfast. Magic.
Three-Ingredient Banana PancakesSquish, mix, flip. Weekend breakfast sorted.