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Walnut

Walnuts are one of the few plant foods rich in the omega-3 fat ALA, which supports your brain and eyes.

💪 15g protein per 100g🧠 Omega-3 fats💪 Protein🥑 Healthy fats🌾 Fibre

How it grows

On big trees; the nut sits inside a green husk.

Where it came from

Central Asia.

🚚 From field to plate

  1. 1. Tree flowers
  2. 2. Nuts form in husks
  3. 3. Shaken from trees
  4. 4. Dried and cracked
  5. 5. Shop
  6. 6. Your snack bowl

🤓 Fun facts

  • Walnut trees can live for 200 years.
  • Walnut shells are used to clean metal.
  • They're one of the oldest tree foods known, over 8,000 years.