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Chickpea Smash Sandwich

Smash, stir, spread. Lunchbox hero in ten minutes.

⏱️ 10 min🍽️ Serves 2 sandwichesEasy👍 You can do this one solo⚠️ Contains: Wheat (bread), Mustard

What you need

  • 1 tin chickpeas, drained
  • 2 tbsp plant mayo
  • 1 tsp mustard
  • 1 spring onion, snipped
  • Squeeze of lemon
  • 4 slices of bread

What you do

  1. Tip the chickpeas into a bowl.
  2. Smash them with a fork until chunky, not smooth.
  3. Stir in the mayo, mustard, spring onion and lemon.
  4. Pile onto bread and press the top slice down.

Top tip: Leave a few whole chickpeas for crunch.

Learn about what's inside: 🫛 Chickpea