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One Fork Kids mascot: a superhero chick wearing a leaf capeONE FORK KIDS

Purple Power Smoothie

Blueberries + banana = a purple energy potion.

⏱️ 5 min🍽️ Serves 2 glassesEasy🧑‍🍳 Grown-up helper needed⚠️ Contains: Check your plant milk

What you need

  • 1 banana
  • A big handful of frozen blueberries
  • 1 cup plant milk
  • 1 tbsp oats
  • Optional: 1 tsp nut butter

What you do

  1. Put everything in the blender.
  2. Lid on — always check with a grown-up.
  3. Blend for 30 seconds.
  4. Pour and add a silly straw.

Learn about what's inside: 🍌 Banana, 🫐 Blueberry, 🌾 Oats