ASK A VEGAN
Canavegandietreverseheartdisease?
Ornish's landmark 1998 trial (JAMA) showed low-fat vegan lifestyle programmes reversed coronary artery blockages in a majority of participants.
HEALTH
Short answer
Ornish's landmark 1998 trial (JAMA) showed low-fat vegan lifestyle programmes reversed coronary artery blockages in a majority of participants.
HEALTH
The detail
The Lifestyle Heart Trial (Ornish 1990/1998) is the strongest published evidence that atherosclerosis is reversible without stents or bypass, through diet + exercise + stress reduction.
Caldwell Esselstyn's follow-up work at Cleveland Clinic reported similar results in 198 patients over 12 years.
Source: Ornish et al., JAMA 1998;280(23):2001-2007.
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More questions like this
- Is veganism actually healthy?
Yes. Major dietetic associations endorse well-planned vegan diets for all life stages, and they lower risk of heart disease, type 2 diabetes, and some cancers.
- Can a vegan diet help with type-2 diabetes?
Yes. WFPB vegan diets have produced diabetes remission in multiple randomised trials (Barnard, Ornish).
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