ASK A VEGAN
Dovegansgetanaemiamoreoften?
No. Large cohort studies find similar rates of iron-deficiency anaemia in vegans and omnivores when diet is well-planned.
HEALTH
Short answer
No. Large cohort studies find similar rates of iron-deficiency anaemia in vegans and omnivores when diet is well-planned.
HEALTH
The detail
Vegans often have lower ferritin (storage iron) but not necessarily deficient. Non-heme iron uptake is regulated by need.
Menstruating women, pregnant people and endurance athletes should monitor iron regardless of diet.
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More questions like this
- How do vegans get iron?
From lentils, tofu, chickpeas, spinach, oats, quinoa, pumpkin seeds and fortified cereals. Pair with vitamin C to boost absorption 2–4×.
- What supplements do vegans need?
Only B12 is universally required. Vitamin D, iodine, algae-based omega-3 (EPA/DHA), and sometimes zinc, selenium or iron are recommended depending on diet and location.
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