Vegan alternatives to fish
Swap matrix
Use these instead
tofu
seaweed
jackfruit
Why the swap works
It brings the same savoury, salty depth that makes the original taste good.
The numbers
Swapping one kilo saves about 5 kg CO₂e. Do it once a week for a year and you avoid roughly 65 kg CO₂e — the same as driving a petrol car 325 km.
Sources: Poore & Nemecek (Science, 2018), FAO, USDA FoodData Central, Mekonnen & Hoekstra (2011).
Newsletter
One short letter. Once a month.
A handful of recipes, a story worth your time, and one thing you can do this week. Nothing else.
We never share your email. Unsubscribe in one click.