Vegan alternatives to tuna
Swap matrix
Use these instead
chickpeas
seaweed
Why the swap works
The texture pulls apart and bites the same way once cooked and seasoned.
The numbers
Swapping one kilo saves about 6.1 kg CO₂e. Do it once a week for a year and you avoid roughly 79 kg CO₂e — the same as driving a petrol car 395 km.
Sources: Poore & Nemecek (Science, 2018), FAO, USDA FoodData Central, Mekonnen & Hoekstra (2011).
Newsletter
One short letter. Once a month.
A handful of recipes, a story worth your time, and one thing you can do this week. Nothing else.
We never share your email. Unsubscribe in one click.