Vegan alternatives to turkey
Swap matrix
Use these instead
seitan
tofu
Why the swap works
It delivers comparable protein per serving, so meals stay just as filling.
The numbers
Swapping one kilo saves about 9 kg CO₂e. Do it once a week for a year and you avoid roughly 117 kg CO₂e — the same as driving a petrol car 585 km.
Sources: Poore & Nemecek (Science, 2018), FAO, USDA FoodData Central, Mekonnen & Hoekstra (2011).
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