Is lecithin vegan?
Sometimes vegan
Is lecithin vegan?
Why
lecithin can be made from plants or from animals, and the label rarely says which. Look for an explicit plant source or a vegan mark.
Commonly hides in
- dark chocolate
- bread
What to use instead
soya milk — It does exactly the same job in coffee, cooking and baking, with no change in method.
How to check a label
Ingredient lists are legally required to name allergens such as milk and egg in bold, which catches most hidden animal ingredients. E-numbers and processing aids are the gap: E120, E441, E542, E904 and E920 are animal-derived, and processing aids often go unlisted. When in doubt, look for a certified vegan mark or ask the manufacturer directly — most reply within a few days.
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