Vegan alternatives to dairy yoghurt
Swap matrix
Use these instead
coconut yoghurt
soya milk
Why the swap works
It gives the same rich mouthfeel without cholesterol or lactose.
The numbers
Swapping one kilo saves about 1.9 kg CO₂e. Do it once a week for a year and you avoid roughly 25 kg CO₂e — the same as driving a petrol car 125 km.
Sources: Poore & Nemecek (Science, 2018), FAO, USDA FoodData Central, Mekonnen & Hoekstra (2011).
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